1s Friday of the month, 7:00 PM – 8:00 PM, Small Multi-Purpose Room
Just for women! The Karate Kardio+Robics class is open to Women ages 18 years and older. These classes are high energy, fun workouts to Praise music that increases muscle tone, strength and flexibility, promotes weight loss, improves physical and mental health, and teaches effective self-defense techniques. The class is FREE so invite a friend! Childcare is not available. Visit calvarylife.com/martial-arts or contact Sensei Ginger Taniguchi at  umafcsouthbay@yahoo.com for more information.